Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porsiyonlar15 minutes
aktif süre25 minutes
toplam süreMalzemeler
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Yöntemler
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Beslenme
Porsiyon Boyutu
-
Kalori
70.9
Toplam Yağ
6.5
Doymuş Yağ
2.3
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
7.6
Sodyum
46.1
Toplam Karbonhidrat
2.5
Diyet Lifi
1
Toplam Şeker
0.7
Protein
2
6 servings
porsiyonlar15 minutes
aktif süre25 minutes
toplam süre