Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süreMalzemeler
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Yöntemler
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Beslenme
Porsiyon Boyutu
-
Kalori
459
Toplam Yağ
24 g
Doymuş Yağ
4 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
87 mg
Sodyum
501 mg
Toplam Karbonhidrat
31 g
Diyet Lifi
2 g
Toplam Şeker
1 g
Protein
27 g
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süre