Umami
Umami

Keto

Keto Peanut Butter Cup Fat Bombs

Keto

12 servings

porsiyonlar

5 minutes

aktif süre

5 minutes

toplam süre

Malzemeler

2 1/2 c. sugar-free chocolate chips

2 1/2 tbsp. coconut oil, divided

3/4 c. sugar-free smooth peanut butter

Yöntemler

Line a muffin tray with cupcake liners. Combine chocolate chips and 1 tbsp. coconut oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely.

Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes.

Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes.

Beslenme

Porsiyon Boyutu

-

Kalori

355

Toplam Yağ

22 g

Doymuş Yağ

11 g

Doymamış Yağ

-

Trans Yağ

0 g

Kolesterol

7 mg

Sodyum

34 mg

Toplam Karbonhidrat

33 g

Diyet Lifi

2 g

Toplam Şeker

31 g

Protein

6 g

12 servings

porsiyonlar

5 minutes

aktif süre

5 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.