Arugula Pear Salad

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

1/2 cup extra virgin olive oil

3 tbsp balsamic vinegar

1 tbsp coarse grained dijon mustard

1 tbsp crushed garlic (*about 3 lg garlic cloves)

1/2 tsp sea salt

1/2 tsp black pepper

1 small red onion (*cut into thin strips, about 1/2-1 cup)

1/2 cup dried sweetened cranberries

7 oz bag arugula leaves

1/2 cup shaved parmesan

1 lg bosc pear (*thinly sliced)

1 cup Candied Walnuts (*or Maple Glazed Pecans)

Yöntemler

In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.

Add in ingredients for the salad and toss well.

Beslenme

• Kalori: 418 kcal
• Toplam Yağ: 34 g
• Doymuş Yağ: 6 g
• Kolesterol: 9 mg
• Sodyum: 558 mg
• Toplam Karbonhidrat: 23 g
• Diyet Lifi: 3 g
• Toplam Şeker: 18 g
• Protein: 7 g