Entrées
Pesto Chicken and Broccoli Salad
4 servings
porsiyonlar15 minutes
aktif süre15 minutes
toplam süreMalzemeler
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
Yöntemler
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
Beslenme
Porsiyon Boyutu
1 cup
Kalori
257 kcal
Toplam Yağ
18 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
298 mg
Toplam Karbonhidrat
10 g
Diyet Lifi
3 g
Toplam Şeker
-
Protein
15 g
4 servings
porsiyonlar15 minutes
aktif süre15 minutes
toplam süre