Fluffy Blueberry Banana Muffins

• porsiyonlar: 12 servings
• aktif süre: 15 minutes
• toplam süre: 48 minutes

Malzemeler

1 Cup 1:1 Gluten-Free Flour (I like Bob's Red Mill, but any flour will do!)

1 1/4 Cup Almond Flour

1/4 Cup Coconut Sugar

1 1/2 Teaspoons Cinnamon

1 Teaspoon Baking Soda

1/2 Teaspoon Sea Salt

3 Large Ripe Bananas

2 Eggs

1/4 Cup Non-Dairy Milk

2 Tablespoons Maple Syrup

1 1/2 Teaspoons Vanilla Extract

1 1/4 Cup Fresh Blueberries

2 Tablespoons Gluten-Free Flour

Yöntemler

Preheat Oven

To make these muffins, start by preheating your oven to 325 F.

Line Muffin Tin

Next, prepare the muffin tin. Line a muffin tin with liners or grease the inside of the muffin cavities with butter or oil.

Prepare the Dry Ingredients

Prepare the dry ingredients. In a medium bowl, mix together the gluten-free flour, almond flour, coconut sugar, cinnamon, baking soda, and sea salt until just combined. Set them aside while you prepare the wet ingredients.

Blend the Wet Ingredients

Add all of the wet ingredients (the eggs, bananas, non-dairy milk, maple syrup, and vanilla extract) to a blender. Blend until the ingredients are fully smooth.

Mix Wet and Dry Ingredients

Once the wet ingredients have come together, slowly pour them into the bowl with the dry ingredients, mixing until a thick batter forms. Be careful not to over-mix here, as the batter can turn out tough!

Coat the Blueberries

Prepare the blueberries by adding them to a small bowl, alongside the flour, and mixing them gently until they're fully coated in the flour.

Fold in Blueberries

Then, fold the blueberries into the muffin batter.

Add Batter to Tray

Divide the muffin batter evenly amongst all of the cavities and transfer the tray into the oven.

Bake the Muffins

The bake time will be dependent on the size of muffin tin that you use. For smaller or standard sized muffins, bake for 20-22 minutes, or until a toothpick comes out clean. For larger muffins, bake for 28-30 minutes, or until a toothpick comes out clean.

Cool and Enjoy

Once the muffins are done, remove them from the oven. Allow them to cool completely, then enjoy!

Beslenme

• Kalori: 95 kcal
• Toplam Yağ: 6 g
• Doymuş Yağ: 0.4 g
• Doymamış Yağ: 0.13 g
• Kolesterol: 0.02 mg
• Sodyum: 198 mg
• Toplam Karbonhidrat: 9 g
• Diyet Lifi: 2 g
• Toplam Şeker: 5 g
• Protein: 3 g