Cellar Dwellers

Sheet Pan Garlic Ginger Chicken and Broccoli

Name: Sheet Pan Garlic Ginger Chicken and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Sheet Pan
Ingredients: 3/4 cup low sodium soy sauce; 1/2 cup water; 1/4 cup white vinegar; 1/4 cup oil (olive oil is fine); a 2-inch knob of fresh ginger (peeled); 4 cloves garlic; 4 medjool dates (you can also use 1/4 cup honey or sugar); 1 pound boneless skinless chicken breasts or thighs, cut into strips; 1 head broccoli, cut into florets (about 5 cups); 1 red pepper, cut into strips; sesame oil, sesame seeds, and/or green onions for topping

4 servings

porsiyonlar

15 minutes

aktif süre

30 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

3/4 cup low sodium soy sauce

1/2 cup water

1/4 cup white vinegar

1/4 cup oil (olive oil is fine)

a 2-inch knob of fresh ginger (peeled)

4 cloves garlic

4 medjool dates (you can also use 1/4 cup honey or sugar)

1 pound boneless skinless chicken breasts or thighs, cut into strips

1 head broccoli, cut into florets (about 5 cups)

1 red pepper, cut into strips

sesame oil, sesame seeds, and/or green onions for topping

Yöntemler

Prep Sauce

Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.

Sheet Pan Action

Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.

Finish It Fancy

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

Beslenme

Porsiyon Boyutu

Kalori

409

Toplam Yağ

17.7 g

Doymuş Yağ

2.7 g

Doymamış Yağ

Trans Yağ

0 g

Kolesterol

82.7 mg

Sodyum

1812.8 mg

Toplam Karbonhidrat

31.9 g

Diyet Lifi

5.8 g

Toplam Şeker

19.9 g

Protein

34.1 g