DeIish Cheap and Healthy

Keto Lasagna

Name: Keto Lasagna
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Yield: 8 servings
Ingredients: Cooking spray; 1 (8-oz.) block cream cheese; 3 large eggs; 2 c. shredded mozzarella; 1/2 c. finely grated Parmesan; Kosher salt; Freshly ground black pepper; 1 tbsp. extra-virgin olive oil; 1/2 medium yellow onion, chopped; 3 cloves garlic, minced; 1 tbsp. tomato paste; 1 lb. ground beef; 3/4 c. marinara; 1 tsp. dried oregano; Pinch crushed red pepper flakes; 1 (16-oz.) container ricotta; 1 1/2 c. shredded mozzarella; 1/2 c. freshly grated Parmesan; Freshly chopped parsley, for garnish

8 servings

porsiyonlar

20 minutes

aktif süre

1 hour 40 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

Cooking spray

1 (8-oz.) block cream cheese

3 large eggs

2 c. shredded mozzarella

1/2 c. finely grated Parmesan

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

1/2 medium yellow onion, chopped

3 cloves garlic, minced

1 tbsp. tomato paste

1 lb. ground beef

3/4 c. marinara

1 tsp. dried oregano

Pinch crushed red pepper flakes

1 (16-oz.) container ricotta

1 1/2 c. shredded mozzarella

1/2 c. freshly grated Parmesan

Freshly chopped parsley, for garnish

Yöntemler

Preheat oven to 350°. Line a large baking sheet with parchment and grease with cooking spray. In a microwave safe bowl, melt cream cheese, mozzarella, and Parmesan together. Add eggs and and mix until incorporated. Season with salt and pepper.

Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool.

In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and mix until onion is well coated.

Add ground beef and season with salt and pepper. Cook, breaking meat up with a wooden spoon until no longer pink, 6 minutes. Drain.

Return skillet to stove and add marinara. Heat until warmed through. Season with oregano, salt, pepper, and red pepper flakes.

Cut noodles in half widthwise, then cut each half into 3 pieces. Spoon a small amount of sauce into an 8” baking pan and place 2 noodles in bottom of dish. Spread a third of the ricotta over noodles then layer a third of the meat mixture on top, and sprinkle with a third of the shredded mozzarella. Repeat to make 2 more layers. Top with Parmesan.

Bake until cheese is melty and sauce is bubbly, 30 minutes.

Garnish with parsley before serving.

Beslenme

Porsiyon Boyutu

Kalori

626

Toplam Yağ

48 g

Doymuş Yağ

24 g

Doymamış Yağ

Trans Yağ

1 g

Kolesterol

218 mg

Sodyum

693 mg

Toplam Karbonhidrat

10 g

Diyet Lifi

1 g

Toplam Şeker

2 g

Protein

36 g