Healthy Meals
Ceviche
4 servings
porsiyonlar20 minutes
aktif süre1 hour
toplam süreMalzemeler
Kosher salt
1 lb. shrimp, peeled, deveined
1/2 c. red onion, finely chopped
2 jalapeños, finely chopped
Juice of 7 limes
Juice of 1 orange
1 c. cucumber, seeds removed, chopped
1 c. chopped cherry tomatoes
2 tbsp. chopped fresh cilantro
Freshly ground black pepper
1/4 c. mayonnaise
2 tbsp. hot sauce
8 corn tostadas or warmed tortillas
1 avocado, chopped
Yöntemler
Ceviche (Poaching)
Bring a large pot of salted water to a boil. Remove from heat and add shrimp. Poach until shrimp are pink and cooked through, about 3 minutes.
Drain shrimp and let cool. Transfer shrimp to a cutting board, remove tails, and cut shrimp into bite-size pieces.
In a large bowl, combine shrimp, onion, jalapeños, lime juice, and orange juice; season with salt. Refrigerate until cold, about 20 minutes.
Stir in cucumber, tomatoes, and cilantro; season with salt and pepper.
Ceviche (Cooking In Citrus)
Remove tails from shrimp and cut into bite-sized pieces.
In a large bowl, combine shrimp, onion, jalapeños, lime juice, and orange juice; season with salt. Cover and refrigerate until shrimp is opaque and firm, 15 to 30 minutes.
Stir in avocado, cucumber, tomatoes, and cilantro; season with salt and pepper.
Assembly
In a small bowl, mix mayonnaise and hot sauce. Spread spicy mayo onto tostadas, then spoon ceviche into the center.
Top each tostada with avocado and serve.
Beslenme
Porsiyon Boyutu
-
Kalori
458
Toplam Yağ
21 g
Doymuş Yağ
3 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
188 mg
Sodyum
1121 mg
Toplam Karbonhidrat
36 g
Diyet Lifi
12 g
Toplam Şeker
9 g
Protein
29 g
4 servings
porsiyonlar20 minutes
aktif süre1 hour
toplam süre