Winters Family Meals
Blueberry Toast
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Yöntemler
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Beslenme
Porsiyon Boyutu
-
Kalori
150 kcal
Toplam Yağ
2.5 g
Doymuş Yağ
-
Doymamış Yağ
2.5 g
Trans Yağ
-
Kolesterol
-
Sodyum
210 mg
Toplam Karbonhidrat
25 g
Diyet Lifi
2 g
Toplam Şeker
5 g
Protein
9 g
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre