Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
porsiyonlar5 minutes
aktif süre10 minutes
toplam süreMalzemeler
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Yöntemler
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
140 kcal
Toplam Yağ
4 g
Doymuş Yağ
1 g
Doymamış Yağ
3 g
Trans Yağ
-
Kolesterol
140 mg
Sodyum
810 mg
Toplam Karbonhidrat
7 g
Diyet Lifi
-
Toplam Şeker
4 g
Protein
17 g
1 serving
porsiyonlar5 minutes
aktif süre10 minutes
toplam süre