Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süreMalzemeler
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
Yöntemler
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
Beslenme
Porsiyon Boyutu
-
Kalori
68 kcal
Toplam Yağ
2 g
Doymuş Yağ
0.4 g
Doymamış Yağ
1.4 g
Trans Yağ
-
Kolesterol
-
Sodyum
30 mg
Toplam Karbonhidrat
11 g
Diyet Lifi
4 g
Toplam Şeker
3 g
Protein
4 g
2 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süre