Roasted Brussels Sprouts & Apples

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 45 minutes

Malzemeler

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

Yöntemler

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

Beslenme

• Kalori: 257 kcal
• Toplam Yağ: 14 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 12 g
• Sodyum: 30 mg
• Toplam Karbonhidrat: 33 g
• Diyet Lifi: 7 g
• Toplam Şeker: 19 g
• Protein: 6 g