Bec Recipes
BBQ Chicken Burrito Bowls
4 servings
porsiyonlar20 minutes
aktif süre20 minutes
toplam süreMalzemeler
1 cooked chicken breast* ($1.50)
1/2 cup BBQ sauce ($0.53)
4 cups cooked rice ($0.88)
1 15oz. can black beans ($1.00)
1 cup frozen corn kernels, thawed ($0.44)
1 small zucchini ($0.58)
4 oz. pepper jack cheese ($1.00)
2 green onions ($0.20)
1 small avocado ($1.00)
Yöntemler
Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated.
Drain and rinse the black beans. Cut the zucchini into small cubes (1/4-1/2"), shred the pepper jack, slice the green onions, and pit and slice the avocado.
To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Divide the chicken, beans, corn, zucchini, shredded cheese, green onions, and avocado slices equally among all four bowls. Drizzle one more tablespoon of BBQ sauce over top and serve, or refrigerate until ready to eat.
Beslenme
Porsiyon Boyutu
-
Kalori
637.45 kcal
Toplam Yağ
19.9 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
2202.3 mg
Toplam Karbonhidrat
83.95 g
Diyet Lifi
15.3 g
Toplam Şeker
-
Protein
31.45 g
4 servings
porsiyonlar20 minutes
aktif süre20 minutes
toplam süre