Umami
Umami

Black Family Recipes

Slow Cooker Seasoned Chicken, Potatoes and Green Beans

4 servings

porsiyonlar

4 hours 10 minutes

toplam süre

Malzemeler

2 lbs. Boneless Skinless Chicken Breasts

1/2 lb. fresh green beans (trimmed, about 2.5 cups)

1 1/4 lb. diced red potatoes (about 4 cups)

1/3 cup FRESH lemon juice (NOT BOTTLED) (1 large or 2 small lemons)

1/4 cup olive oil

1 tsp. dried oregano

1 tsp. salt

1/4 tsp. pepper

1/4 tsp. onion powder

2 garlic cloves (minced)

Yöntemler

Start by placing the chicken the middle of the slow cooker. Next, add the green beans on one side. Then for the potatoes, you will need to mound them high off to the other side.

In a medium-sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder, and garlic cloves.

Pour this mixture evenly over the chicken, green beans and potatoes.

Cover and cook on HIGH for 4 hours or LOW for 7 hours, without opening the lid during the cooking time.

Note- Do NOT use lemon juice out of squeeze bottle, the recipe will not turn out correct.

Beslenme

Porsiyon Boyutu

-

Kalori

506 kcal

Toplam Yağ

20 g

Doymuş Yağ

3 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

145 mg

Sodyum

771 mg

Toplam Karbonhidrat

30 g

Diyet Lifi

5 g

Toplam Şeker

4 g

Protein

52 g

4 servings

porsiyonlar

4 hours 10 minutes

toplam süre
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