Need To Try
ULTRA Crispy Air Fryer Chickpeas
4 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süreMalzemeler
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Yöntemler
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Beslenme
Porsiyon Boyutu
1 /4 batch
Kalori
251 kcal
Toplam Yağ
6 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
9 mg
Toplam Karbonhidrat
36 g
Diyet Lifi
10 g
Toplam Şeker
6 g
Protein
11 g
4 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süre