Blueberry Protein Pancake Bowl

• toplam süre: 35 minutes

Malzemeler

Macros per bowl: 378 cals, 37g P, 42g C, 7g F

Protein Pancake Bowl Ingredients (per bowl):

1 large egg

50g 0% fat greek yogurt @fage_uk

60ml semi skimmed milk

Sweetener (optional, I used 4-5 drops of vanilla MyProtein flavdrops)

35g all purpose flour

25g @myprotein vanilla impact whey isolate protein powder

½ baking powder

50g fresh blueberries

Drizzle of honey @rowsehoneyuk (or maple syrup)

Yöntemler

Preheat the oven to 180C

Add the wet ingredients to an oven safe bowl & whisk till smooth

Fold in the dry ingredients till almost combined

Carefully fold in the blueberries & place a few on top

Oven bake for approx. 30 mins (time may vary depending on your dish size, I used a 0.7l glass bowl from @pyrexukofficial ) so adjust time as needed. TIP: you know it’s cooked when a toothpick or knife comes out mostly clean

Once cooked, if eating straight away, let it cool for 5 minutes, then drizzle with honey or maple syrup & enjoy

Meal Prep Tip: you can make multiple bowls at once with the same or different toppings, cook and fully cool before covering with the airtight lid and storing in the fridge for up to 4 days! Then when ready, microwave to reheat & enjoy ✨