Umami
Umami

Recipes for Jackie!

Roasted Cauliflower Steaks

4 servings

porsiyonlar

10 minutes

aktif süre

40 minutes

toplam süre

Malzemeler

1 large head cauliflower, sliced lengthwise through the core into 4 steaks

¼ cup olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

1 pinch red pepper flakes, or to taste

salt and ground black pepper to taste

Yöntemler

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.

Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.

Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture.

Continue roasting until tender and golden, 15 to 20 minutes more.

Serve and enjoy!

Beslenme

Porsiyon Boyutu

-

Kalori

176 kcal

Toplam Yağ

14 g

Doymuş Yağ

2 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

-

Sodyum

64 mg

Toplam Karbonhidrat

12 g

Diyet Lifi

5 g

Toplam Şeker

5 g

Protein

4 g

4 servings

porsiyonlar

10 minutes

aktif süre

40 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.