Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
porsiyonlar10 minutes
aktif süre4 hours 10 minutes
toplam süreMalzemeler
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
Yöntemler
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
Beslenme
Porsiyon Boyutu
18 oz
Kalori
425 kcal
Toplam Yağ
2.2 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
684 mg
Toplam Karbonhidrat
45.8 g
Diyet Lifi
14.8 g
Toplam Şeker
6 g
Protein
55.6 g
5 servings
porsiyonlar10 minutes
aktif süre4 hours 10 minutes
toplam süre