Meal Prep 🍱
Chickpea Apple Broccoli Salad with Honey Dijon Dressing
4 servings
porsiyonlar20 minutes
aktif süre20 minutes
toplam süreMalzemeler
For the salad:
1 head broccoli, very finely chopped
1 (15 ounce) can of chickpeas, rinsed and drained
2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
1 cup shredded carrots (or 1 cup matchstick cut carrots)
⅓ cup diced green onion
⅓ cup dried cherries
⅓ cup chopped pecans
½ cup chopped flat leaf parsley
For the dressing:
3 tablespoons olive oil
1 ½ tablespoons apple cider vinegar
1 tablespoon dijon mustard
½ tablespoon honey
1 clove of garlic, minced
Freshly ground salt and pepper, to taste
To garnish:
Extra cherries and pecans
Yöntemler
In a large bowl, add finely chopped broccoli, chickpeas, apples, carrots, green onion, dried cherries, pecans, and parsley. Set aside.
Make the dressing by whisking together the following ingredients in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Immediately drizzle over salad and toss to combine.
Taste and add more salt and pepper, if necessary. Garnish with extra cherries and pecans and serve immediately or place in the fridge for later. Salad will keep well up to 5 days. Serves 4.
Beslenme
Porsiyon Boyutu
-
Kalori
410 kcal
Toplam Yağ
19.2 g
Doymuş Yağ
2.3 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
54.7 g
Diyet Lifi
13.7 g
Toplam Şeker
19.5 g
Protein
11 g
4 servings
porsiyonlar20 minutes
aktif süre20 minutes
toplam süre