Chipotle Crema - Healthy, Easy & Delicious!

• porsiyonlar: 1 serving
• aktif süre: 7 minutes
• toplam süre: 7 minutes

Malzemeler

2 chipotle peppers (seeds removed)

1 cup Mexican crema (or nonfat plain Greek yogurt)

3 tsp freshly squeezed lime juice

¼ tsp garlic powder

¾ tsp kosher salt, or more to taste

Yöntemler

In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).

Blend until the chipotle pepper is pureed and incorporated well with the yogurt.

Taste and adjust the lime juice and salt as needed.

Beslenme

• Porsiyon Boyutu: 2 Tbsp
• Kalori: 20 kcal
• Kolesterol: 1 mg
• Sodyum: 31 mg
• Toplam Karbonhidrat: 2 g
• Toplam Şeker: 1 g
• Protein: 3 g