Blueberry Almond Cottage Cheese Breakfast Bake

• toplam süre: 1 hour 35 minutes

Malzemeler

High-Protein • Gluten-Free • Kid-Friendly • Perfect for Meal Prep

Soft, lightly sweet, and bursting with juicy blueberries, this cozy breakfast bake is packed with protein and simple ingredients. It’s family-approved and perfect for busy mornings!

Ingredients (Serves 2–3)

1 cup cottage cheese (240 g)

2 large eggs

½ cup almond flour (50 g)

1 tsp vanilla extract (5 ml)

1–2 tbsp honey or maple syrup (15–30 ml, optional)

½ tsp cinnamon (1–2 g)

Pinch of salt

½ cup fresh or frozen blueberries (75 g)

2 tbsp sliced almonds (15 g)

Nutrition (Per Serving)

210 kcal | 14 g protein | 10 g fat | 6 g net carbs

High-protein • Gluten-free

Yöntemler

Step 1 – Preheat & Prep

Preheat oven to 350°F (175°C). Grease or line two small ramekins or an 8×8-inch baking dish (20×20 cm) with parchment paper.

Step 2 – Blend the Wet Ingredients

In a blender or food processor, combine cottage cheese, eggs, honey (if using), and vanilla. Blend until smooth and creamy.

Step 3 – Mix the Dry Ingredients

In a bowl, stir together almond flour, cinnamon, and salt. Pour the blended mixture over the dry ingredients and mix until fully combined.

Step 4 – Add Blueberries & Bake

Gently fold in the blueberries. Pour the batter into your prepared dish and sprinkle sliced almonds evenly on top.

Bake for 25–30 minutes, or until golden and set in the center.

Step 5 – Cool & Serve

Let cool for a few minutes before serving. Enjoy warm as is, or drizzle with a little honey or spoonful of yogurt on top!

Time

Prep: 5 minutes

Bake: 25–30 minutes

Total: 30–35 minutes

Tips for Success

Use frozen blueberries straight from the freezer — no need to thaw.

Add a little lemon zest for a fresh, bright flavor boost.

Store leftovers in the fridge for up to 3 days, or freeze for easy grab-and-go breakfasts.