Broiled Tilapia Parmesan

• porsiyonlar: 8 servings
• aktif süre: 5 minutes
• toplam süre: 15 minutes

Malzemeler

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Yöntemler

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Beslenme

• Kalori: 224 kcal
• Toplam Yağ: 13 g
• Doymuş Yağ: 5 g
• Doymamış Yağ: 0 g
• Kolesterol: 63 mg
• Sodyum: 221 mg
• Toplam Karbonhidrat: 1 g
• Diyet Lifi: 0 g
• Toplam Şeker: 0 g
• Protein: 25 g