Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süreMalzemeler
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Yöntemler
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Beslenme
Porsiyon Boyutu
1 person
Kalori
398 kcal
Toplam Yağ
30.1 g
Doymuş Yağ
10 g
Doymamış Yağ
16 g
Trans Yağ
0.16 g
Kolesterol
553 mg
Sodyum
738 mg
Toplam Karbonhidrat
1.7 g
Diyet Lifi
1.7 g
Toplam Şeker
1.6 g
Protein
30.2 g
3 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süre