Pumpkin Peanut Butter Board.

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

Yöntemler

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

Beslenme

• Kalori: 180 kcal
• Toplam Yağ: 11 g
• Doymuş Yağ: 1.5 g
• Doymamış Yağ: 9.5 g
• Sodyum: 230 mg
• Toplam Karbonhidrat: 15 g
• Diyet Lifi: 2 g
• Toplam Şeker: 10 g
• Protein: 5 g