Sudado De Pollo (Colombian chicken stew) * Pressure Cooked

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 30 minutes

Malzemeler

• 4 large golden potatoes, peeled and roughly chopped in 1-2” chunks

• 1 large onion, 1/4-inch julienned (~1 1/2 cups)

• 4 large tomatoes, cut into 1-2” chunks (~3 cups)

• OPTIONAL: 3-4 carrots

• 4 whole chicken legs, cut into thighs and drumsticks OR 8 bone-in thighs with skin OR 1 whole chicken, back removed, cut into 8 pieces (about 4 pounds)

• 3 bay leaves

• Kosher salt (add very generously) and freshly ground black pepper

• Cumin

• Garlic, minced

• Parsley

• paprika, 1 tbsp

Optional additions (pick your adventure):

• 1/2 red pepper, 1-2” chunks

• dried Herbs to taste

• chili

• 2 Carrots, rough chop 1.5” pieces

• zucchini, large pieces

• lentils

• bacon

• cilantro

Yöntemler

1. (optional): sear chicken pieces until brown

2. Add all ingredients to pressure cooker. Toss with hands to combine.

3. Seal lid and cook under high pressure for 20 min + 5 min gradual pressure release.

4. Season to taste

Beslenme

• Porsiyon Boyutu: serves 4
• Kalori: 433 kcal
• Toplam Yağ: 7 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 0 g
• Kolesterol: 82 mg
• Sodyum: 415 mg
• Toplam Karbonhidrat: 71 g
• Diyet Lifi: 9 g
• Toplam Şeker: 8 g
• Protein: 24 g