Chocolate Cottage Cheese Pudding (High Protein/Healthy)

• porsiyonlar: 2 servings
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Yöntemler

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Beslenme

• Kalori: 410 kcal
• Toplam Yağ: 14 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 7 g
• Sodyum: 20 mg
• Toplam Karbonhidrat: 32 g
• Diyet Lifi: 7 g
• Toplam Şeker: 6 g
• Protein: 42 g