Italian Spinach Recipe

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 15 minutes

Malzemeler

1 tablespoon of olive oil

1/2 peeled and julienne red onion

3 finely minced cloves of fresh garlic

2 vine-ripe or Roma tomatoes cut into wedges

10 oz baby spinach, or 6 cups packed

sea salt and fresh cracked pepper to taste

Yöntemler

Heat up 1 tablespoon of olive oil in a large sauté or frying pan over medium to medium-high heat until it begins to smoke lightly.

Add in the onions and garlic and sauté for 2 to 4 minutes or until lightly browned.

Once brown, add tomatoes and sauté for 2 to 3 more minutes.

Lastly, place in the spinach and cook for 1 to 2 minutes or until wilted.

Adjust seasonings with salt, pepper, and grated parmesan cheese, and serve.

Beslenme

• Kalori: 67 kcal
• Toplam Yağ: 4 g
• Doymuş Yağ: 1 g
• Doymamış Yağ: 4 g
• Sodyum: 60 mg
• Toplam Karbonhidrat: 7 g
• Diyet Lifi: 3 g
• Toplam Şeker: 3 g
• Protein: 3 g