Turkey Sausage Recipe

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 10 minutes

Malzemeler

1 pound ground turkey

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon dried sage

1/2 teaspoon garlic powder

1/2 teaspoon brown sugar (or maple syrup)

Yöntemler

In a mixing bowl, combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar, and mix well.

Using your hands, form 6 patties.

Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through.

Repeat the process until all the patties are cooked.

Beslenme

• Kalori: 107 kcal
• Toplam Yağ: 4 g
• Sodyum: 426 mg
• Toplam Karbonhidrat: 1 g
• Diyet Lifi: 1 g
• Protein: 18 g