Walnut and Tahini Oat Bars

• porsiyonlar: 12 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Yöntemler

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Beslenme

• Kalori: 277 kcal
• Toplam Yağ: 14.8 g
• Doymuş Yağ: 2.3 g
• Toplam Karbonhidrat: 32 g
• Diyet Lifi: 3.4 g
• Protein: 5.5 g