Recipes
Apple Samoas
4 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süreMalzemeler
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Yöntemler
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Beslenme
Porsiyon Boyutu
1 slice
Kalori
183 kcal
Toplam Yağ
13 g
Doymuş Yağ
6 g
Doymamış Yağ
6 g
Trans Yağ
-
Kolesterol
-
Sodyum
3 mg
Toplam Karbonhidrat
17 g
Diyet Lifi
5 g
Toplam Şeker
11 g
Protein
4 g
4 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süre