Winters Family Meals
Healthy Onion Dip
6 servings
porsiyonlar5 minutes
aktif süre35 minutes
toplam süreMalzemeler
1 tablespoon olive oil
2 cups onions (sliced thinly (about 2 onions)
½ tablespoon garlic (minced)
1 cup non fat greek yogurt
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried parsley
½ teaspoon garlic powder
Yöntemler
In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
Serve with chips or veggies & enjoy
Beslenme
Porsiyon Boyutu
0.25 cup
Kalori
65 kcal
Toplam Yağ
3 g
Doymuş Yağ
0.4 g
Doymamış Yağ
2.3 g
Trans Yağ
0.002 g
Kolesterol
2 mg
Sodyum
137 mg
Toplam Karbonhidrat
7 g
Diyet Lifi
1 g
Toplam Şeker
4 g
Protein
4 g
6 servings
porsiyonlar5 minutes
aktif süre35 minutes
toplam süre