Tofu Egg Salad (No Black Salt)

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

1 16-oz block super-firm tofu (450 g)

½ cup vegan mayonnaise (100)

2 Tbsp nutritional yeast

2 Tbsp finely chopped fresh chives

1 Tbsp finely chopped fresh dill

1 Tbsp Dijon mustard

½ tsp each garlic powder, onion powder, smoked paprika, salt

¼ tsp ground black pepper, turmeric

Yöntemler

Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.

Flavor: In a medium bowl, stir together everything except the tofu.

Add tofu

Add Tofu: Gently fold in the tofu.

Serve fresh or refrigerate to chill before serving!

Beslenme

• Kalori: 265 kcal
• Toplam Yağ: 21 g
• Doymuş Yağ: 2.6 g
• Doymamış Yağ: 17.6 g
• Sodyum: 520 mg
• Toplam Karbonhidrat: 7 g
• Diyet Lifi: 3 g
• Toplam Şeker: 1 g
• Protein: 14 g