Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süreMalzemeler
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
Yöntemler
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
Notlar
Half the spicy stuff might be better next time!
Beslenme
Porsiyon Boyutu
-
Kalori
32 kcal
Toplam Yağ
-
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
21 mg
Toplam Karbonhidrat
7 g
Diyet Lifi
1 g
Toplam Şeker
2 g
Protein
1 g
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süre