Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porsiyonlar1 minute
aktif süre1 minute
toplam süreMalzemeler
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Yöntemler
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Beslenme
Porsiyon Boyutu
-
Kalori
147 kcal
Toplam Yağ
5 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
43 mg
Toplam Karbonhidrat
27 g
Diyet Lifi
2 g
Toplam Şeker
17 g
Protein
4 g
4 servings
porsiyonlar1 minute
aktif süre1 minute
toplam süre