Umami
Umami

Short Family Recipes

Italian Chopped Salad (CPK Copycat)

6 servings

porsiyonlar

30 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

For the Salad:

1 to 2 heads (4 cups) romaine lettuce (see note 1)

a few mini cucumber

1 pint (2 cups) cherry tomatoes cut into quarters

1/2 cup red onion very thinly sliced

1 cup (4 ounces) chopped salami

1 cup feta

1/3 cup sliced pepperoncini peppers

For the Dressing:

2 tablespoons lemon juice

2 tablespoons Dijon-style mustard

3 tablespoons red wine vinegar

1 tablespoon sugar

1 teaspoon dried oregano

1 teaspoon dried parsley

1/2 teaspoon minced garlic

1/3 cup olive oil

Salt and pepper

Yöntemler

Make Dressing

Combine all dressing ingredients in a wide-mouth mason jar. Season to taste (I add 1/2 tsp salt and 1/4 tsp pepper). Shake well and store in the fridge until ready to use.

Prepare Lettuce

Wash lettuce. Ensure lettuce is completely dry using a salad spinner. Cut into ribbons (roll up pieces into cigars and very thinly slice), then halve the ribbons.

Combine ingredients. Toss to combine.

Serve

Shake dressing again before using. Only add dressing to the portion you’ll eat immediately (see note 3). Enjoy promptly—this salad doesn’t sit well once dressed.

Beslenme

Porsiyon Boyutu

-

Kalori

313 kcal

Toplam Yağ

18.1 g

Doymuş Yağ

-

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

35.1 mg

Sodyum

376.5 mg

Toplam Karbonhidrat

18.5 g

Diyet Lifi

5.6 g

Toplam Şeker

5 g

Protein

21.2 g

6 servings

porsiyonlar

30 minutes

aktif süre

30 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.