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James Family Cookbook

Grilled Boneless Chicken Thighs

4 servings

porsiyonlar

5 minutes

aktif süre

15 minutes

toplam süre

Malzemeler

2 tablespoons paprika (see note 1)

4 garlic cloves (, crushed)

4 tablespoons flat-leaf parsley (, fresh, finely chopped, see note 2)

1½ teaspoons salt

½ teaspoon ground black pepper

⅓ cup olive oil

1 ½ pounds boneless chicken thighs (800 grams)

Yöntemler

In a mixing bowl (or a Ziploc bag), combine paprika, crushed garlic cloves, finely chopped parsley, salt, pepper and olive oil. Give everything a good mix.

Add the chicken thighs and coat each one of them with the mixture. Make sure they are all well coated before covering the bowl with cling film (or locking the Ziploc bag). Refrigerate them for at least 30 minutes before grilling.

Grill on both sides until they are nice brown and cooked through (see note 4).

Best served right away!

Beslenme

Porsiyon Boyutu

-

Kalori

438 kcal

Toplam Yağ

37 g

Doymuş Yağ

8 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

133 mg

Sodyum

-

Toplam Karbonhidrat

3 g

Diyet Lifi

1 g

Toplam Şeker

1 g

Protein

23 g

4 servings

porsiyonlar

5 minutes

aktif süre

15 minutes

toplam süre
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