Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
porsiyonlar5 minutes
aktif süre3 hours
toplam süreMalzemeler
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Yöntemler
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Beslenme
Porsiyon Boyutu
-
Kalori
300 kcal
Toplam Yağ
7 g
Doymuş Yağ
1 g
Doymamış Yağ
6 g
Trans Yağ
-
Kolesterol
-
Sodyum
160 mg
Toplam Karbonhidrat
53 g
Diyet Lifi
7 g
Toplam Şeker
18 g
Protein
8 g
1 serving
porsiyonlar5 minutes
aktif süre3 hours
toplam süre