Mini Toasted Coconut Bites

• porsiyonlar: 15 servings
• aktif süre: 5 minutes
• toplam süre: 35 minutes

Malzemeler

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

Yöntemler

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

Beslenme

• Kalori: 151 kcal
• Toplam Yağ: 13 g
• Doymuş Yağ: 7.1 g
• Toplam Karbonhidrat: 6.8 g
• Diyet Lifi: 2.5 g
• Protein: 3.4 g