Black Family Recipes
Mexican Zucchini and Ground Beef Skillet
6 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süreMalzemeler
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
2 tablespoons homemade taco seasoning
Yöntemler
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Beslenme
Porsiyon Boyutu
1 cup (approx)
Kalori
315 kcal
Toplam Yağ
23 g
Doymuş Yağ
9 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
81 mg
Sodyum
498 mg
Toplam Karbonhidrat
5 g
Diyet Lifi
2 g
Toplam Şeker
3 g
Protein
21 g
6 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süre