Chicken and Ramen Stir Fry

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 40 minutes

Malzemeler

1/3 cup coconut aminos or soy sauce

1 tsp apple cider vinegar or rice vinegar

1 1/2 tsp arrowroot or corn starch

1 tsp coconut sugar or honey

2 tbsp avocado oil

1 lb chicken breast (cubed)

1/2 tsp salt

1/4 tsp black pepper

1/2 yellow onion (diced)

1 thumb ginger (grated or minced)

3 cloves garlic (minced)

1 cup broccoli florets

1 zucchini (quartered lengthwise and sliced)

1 head baby bok choy leaves (roughly chopped)

3 bricks ramen noodles

2 tbsp green onion (chopped)

2 tsp sesame seeds

Yöntemler

Prepare the sauce by using a small bowl to whisk the coconut aminos (or soy sauce), apple cider vinegar, sugar, and arrowroot (or corn starch) together. Set aside.

Using a large skillet, heat the oil over medium heat. Add the chicken to the pan and lightly season with salt, and pepper. Cook for 3-4 minutes on each side or until the chicken is cooked through to 165 F. Set aside.

Add the onions, ginger, and garlic to the pan and cook for 3-4 minutes or until the onions are slightly translucent. Add more cooking fat if needed.

Add the broccoli, bok choy, and zucchini to the skillet and cook for 5-7 minutes or until tender. Set aside.

Set a large pot of water on the stove to boil. Once the water is boiled, add the ramen to the pot and cook as directed, until the ramen noodles are cooked. Drain the water and rinse the noodles in cold water.

Using the same large skillet, combine the chicken, vegetables, cooked ramen, and sauce. Stir on low heat for 2-3 minutes to coat the stir fry in the sauce. Season further to taste.

Serve topped with green onion and sesame seeds.

Notlar

You can substitute other vegetables if preferred. Sliced mushrooms, sliced bell peppers, or carrots (cut into matchsticks or grated) would all be good choices.

Beslenme

• Kalori: 403 kcal
• Toplam Yağ: 11.2 g
• Toplam Karbonhidrat: 43.3 g
• Diyet Lifi: 2.4 g
• Protein: 31.4 g