Healthy Buffalo Chicken Bowls

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 23 minutes

Malzemeler

1 lb ground chicken

1 TBSP avocado or olive oil

1 cup uncooked rice, or two packets of microwavable 90-second rice.

1 TBSP Ranch seasoning (Store-bought or homemade medley below)

Salt & pepper, to taste

1/2 Frank's Red Hot, plus extra for drizzle & more heat

1 cup diced celery

1 cup shredded carrots

1 cup halved grape tomatoes

1 cup diced cucumbers

Crumbled blue cheese (optional)

1 tsp dried parsley

1/2 tsp dried dill weed

1/4 tsp garlic powder

1/4 tsp sea salt

1/4 tsp onion powder

1/8 tsp black pepper

1 tsp dried chives

Yöntemler

Cook the rice as directed on the package. For a super quick, unfussy dinner, I like to use the microwaveable 90-second rice packets.

Wash, chop, and prep all the veggies, then set them aside.

Heat the oil in a large skillet over medium-low heat. Add the ground chicken, breaking it into small pieces with a spatula as it cooks.

Once the ground chicken is halfway cooked, sprinkle in the Ranch seasoning (if using) and stir until it’s evenly distributed. If not using Ranch seasoning, season with salt and pepper instead.

When the chicken is cooked through, pour the Buffalo sauce into the pan and stir to coat. Remove the pan from the heat.

Build your bowl by placing rice in it, then top with Buffalo chicken, veggies, and any extra toppings and drizzles you like.

Beslenme

• Kalori: 400 kcal
• Toplam Yağ: 15 g
• Doymuş Yağ: 4 g
• Doymamış Yağ: 3 g
• Toplam Karbonhidrat: 41 g
• Diyet Lifi: 2 g
• Toplam Şeker: 3 g
• Protein: 25 g