Picanha Roast

• porsiyonlar: 12 servings
• aktif süre: 5 minutes
• toplam süre: 1 hour 15 minutes

Malzemeler

3 pounds picanha roast (also called ribeye cap or rump cover)

1 tablespoon sea salt

1 tablespoon garlic powder

1 teaspoon fresh ground black pepper

Avocado oil

Yöntemler

Score the picanha using a sharp knife.

Place the picanha on a roasting pan on a rack.

In a small bowl, combine the salt, garlic powder, and fresh ground black pepper.

Rub the seasoning on the outside of the roast, and refrigerate overnight.

Bring to room temperature for 1 hour.

Preheat the oven to 200° F.

Cook the meat for 1 hour or until an instant-read thermometer reaches 100°F.

Preheat a skillet or Blackstone Griddle to medium-high heat.

Add avocado oil to the cooking surface.

Cook the meat for about four minutes per side until it is seared and an instant-read thermometer reads 135 ° F for medium rare.

Allow to rest for 10 minutes, and then slice.

Beslenme

• Kalori: 238 kcal
• Toplam Yağ: 16 g
• Doymuş Yağ: 7 g
• Doymamış Yağ: 9 g
• Kolesterol: 69 mg
• Sodyum: 641 mg
• Toplam Karbonhidrat: 1 g
• Diyet Lifi: 0.1 g
• Toplam Şeker: 0.02 g
• Protein: 23 g