Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süreMalzemeler
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Yöntemler
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Beslenme
Porsiyon Boyutu
1 large waffle
Kalori
192 kcal
Toplam Yağ
6 g
Doymuş Yağ
2 g
Doymamış Yağ
3 g
Trans Yağ
0.01 g
Kolesterol
164 mg
Sodyum
64 mg
Toplam Karbonhidrat
27 g
Diyet Lifi
4 g
Toplam Şeker
8 g
Protein
9 g
2 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süre