Umami
Umami

Yum Yum For The Tum Tum

BLT Chicken Salad

4 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Yöntemler

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Beslenme

Porsiyon Boyutu

1 cup

Kalori

325 kcal

Toplam Yağ

14 g

Doymuş Yağ

4 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

118 mg

Sodyum

977 mg

Toplam Karbonhidrat

11 g

Diyet Lifi

-

Toplam Şeker

3 g

Protein

40 g

4 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.