Freshcepies
Blackberry, Avocado and Arugula Salad
4 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süreMalzemeler
5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts
1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper
Yöntemler
Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.
Beslenme
Porsiyon Boyutu
1 Bowl
Kalori
536
Toplam Yağ
51.5 g
Doymuş Yağ
11.2 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
0 mg
Sodyum
576.2 mg
Toplam Karbonhidrat
21.1 g
Diyet Lifi
7.3 g
Toplam Şeker
9 g
Protein
2.8 g
4 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süre