Umami
Umami

Recipes 2024

Beef Wellington Bites

24 servings

porsiyonlar

15 minutes

aktif süre

40 minutes

toplam süre

Malzemeler

1 pound beef tenderloin (450 grams, see note 1)

½ teaspoon salt (see note 2)

¼ teaspoon black pepper (or to taste)

1 tablespoon olive oil

1 tablespoon olive oil

½ onion (minced)

2 cups button mushrooms (finely chopped, about 7 ounces/200 grams, see note 3)

1 tablespoon regular soy sauce

black pepper (a generous pinch)

1 teaspoon dried oregano

½ cup pitted black olives (60 grams)

1 pound puff pastry (450 grams, see note 4)

mustard (to taste, see note 5)

1 egg (small, beaten)

Yöntemler

Cut beef into 1-inch pieces (2.5-centimeters) and season with salt and black pepper.

Heat oil in a skillet/frying pan and brown half of the beef pieces on high heat on all sides, about 1-2 minutes max! Transfer onto a plate lined with a paper kitchen towel and repeat with the other half. Set aside.

Preheat oven to 400 Fahrenheit (200 Celsius).

Meanwhile: In the same skillet, heat a little oil, add minced onion and sliced mushrooms, and sauté for 10 minutes on medium-low heat, stirring occasionally. Add soy sauce, oregano, black pepper and stir well.

Transfer the mixture to a food processor and add olives (make sure there are no stones in them). Process until smooth-ish.

Unfold/unroll puff pastry sheet and cut it into about 3-3.5 inch (8-9 centimeter) squares. Spread some mustard in the center of each square, then spread some mushroom mixture over. Top with a piece of beef. Grab 2 opposite tips of the pastry and fold them over the beef. Repeat with the other two corners/tips. Make sure to press down the corners so they don’t open during cooking.

Transfer the parcel onto a baking tray (see note 6 & 7) lined with baking parchment. Repeat with the rest of them. Brush them with beaten egg.

Bake in a preheated oven at 400 Fahrenheit (200 Celsius) for 10-15 minutes or until the pastry is puffed and golden brown.

Best served warm with a dipping sauce of your choice.

Beslenme

Porsiyon Boyutu

-

Kalori

125 kcal

Toplam Yağ

9 g

Doymuş Yağ

2 g

Doymamış Yağ

6 g

Trans Yağ

-

Kolesterol

6 mg

Sodyum

193 mg

Toplam Karbonhidrat

9 g

Diyet Lifi

1 g

Toplam Şeker

0.4 g

Protein

2 g

24 servings

porsiyonlar

15 minutes

aktif süre

40 minutes

toplam süre
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