Umami
Umami

Brussels Sprouts with Bacon, Pecans, and Cranberries

4 servings

porsiyonlar

10 minutes

aktif süre

40 minutes

toplam süre

Malzemeler

12 oz Brussels sprouts (ends trimmed, yellow leaves removed)

2 tablespoons olive oil

1/4 teaspoon salt

4 slices bacon (cooked and chopped)

1 cup pecans

1/2 cup dried cranberries

Yöntemler

How to Roast Brussels Sprouts

Preheat oven to 400 F.

Slice all Brussels sprouts in half.

In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt, and toss to combine.

Place Brussels sprouts on the baking sheet, cut side down.

Roast in the oven at 400 F for about 25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be partially charred but not blackened.

How to Cook Bacon in the Oven

Line the separate baking sheet with foil. Add the bacon slices in one layer. Bake in the preheated oven at 400 F for about 20 minutes or until the bacon is done. You can do it at the same time as roasting the Brussels sprouts.

Drain bacon of fat and slice the bacon into small bites.

How to Toast Pecans

Line a baking sheet with parchment paper. Add pecans in one layer.

Toast the pecans for about 5 minutes (maybe a bit longer) in the preheated oven at 350 F until they get darker in color.

Prepare Dried Cranberries

For best results, briefly soak the dried cranberries in hot water. Bring a small pot of water to boil.

Add dried cranberries to a medium bowl. Pour hot water over the cranberries and soak them for about 10 minutes. Drain.

Assembly

In a large bowl, combine roasted Brussels sprouts, warm chopped cooked bacon, toasted pecans, and soaked dried cranberries. Toss everything together. The olive oil from Brussels sprouts and fats from bacon should be enough to coat the ingredients. If desired, add 1 tablespoon of olive oil to mix with the salad (optional).

Beslenme

Porsiyon Boyutu

-

Kalori

407 kcal

Toplam Yağ

34 g

Doymuş Yağ

5 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

14 mg

Sodyum

312 mg

Toplam Karbonhidrat

23 g

Diyet Lifi

6 g

Toplam Şeker

12 g

Protein

7 g

4 servings

porsiyonlar

10 minutes

aktif süre

40 minutes

toplam süre
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