Umami
Umami

Healthy Meals

15-Minute Pesto Shrimp

4 servings

porsiyonlar

15 minutes

toplam süre

Malzemeler

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

Yöntemler

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

Beslenme

Porsiyon Boyutu

-

Kalori

330 kcal

Toplam Yağ

22 g

Doymuş Yağ

4 g

Doymamış Yağ

6 g

Trans Yağ

-

Kolesterol

222 mg

Sodyum

446 mg

Toplam Karbonhidrat

8 g

Diyet Lifi

1 g

Toplam Şeker

4 g

Protein

27 g

4 servings

porsiyonlar

15 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.