Healthy Meals
15-Minute Pesto Shrimp
4 servings
porsiyonlar15 minutes
toplam süreMalzemeler
2 tablespoons extra-virgin olive oil, divided
1 ½ pounds large peeled, deveined raw shrimp
1 teaspoon no-salt-added Italian seasoning
1 pint grape tomatoes
2 cups loosely packed fresh basil leaves
½ cup refrigerated basil pesto
Yöntemler
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.
Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez
Beslenme
Porsiyon Boyutu
-
Kalori
330 kcal
Toplam Yağ
22 g
Doymuş Yağ
4 g
Doymamış Yağ
6 g
Trans Yağ
-
Kolesterol
222 mg
Sodyum
446 mg
Toplam Karbonhidrat
8 g
Diyet Lifi
1 g
Toplam Şeker
4 g
Protein
27 g
4 servings
porsiyonlar15 minutes
toplam süre