Salmon Salad High Protein

• toplam süre: 2 minutes

Malzemeler

Worth the Hype (9/10)

High Protein Salmon Salad — Understand why this went viral! Took 2 mins to make. Such a great way to get fish into your diet. Creamy, crunchy, and flavoursome. Such an elite mix up and great lunch with fantastic macros. Highly recommend and loved it on toast!

Full Recipe (Serves 2)

Salmon fillets (cooked) — 240g (approx. 8.5 oz / 2 fillets)

Avocado — 70g (approx. 1/2 medium avocado)

0% fat Greek yoghurt — 80g (approx. 1/3 cup)

Juice of 1 lemon — 1 whole lemon

Cucumber — 100g (approx. 3.5 oz / 1 cup diced)

Salt and pepper — to taste

Optional: Hot sauce & fresh dill — to taste

Yöntemler

Put all the ingredients into a bowl and mix well, breaking up the salmon.

Enjoy on toast, crackers, wraps, or jacket potatoes.

Macros & Fibre (per serving / 1/2 recipe)

Calories: 278 cals

Protein: 29g

Carbs: 6g

Fat: 16g

Fibre: 3g

Verdict

9/10 — Completely understand why this went viral. It takes only 2 minutes to make and serves as an incredible way to get more fish into your diet. Creamy, crunchy, and packed with flavor, it’s an elite mix-up for a great lunch featuring fantastic macros. Highly recommended, especially on toast!

Full credit to @adamhoad_coaching for the original — go show them some love. 🤍